If you want to ride your electric bike without having to worry about back pain, it is important to know how to prevent back injury. The most common cause of backache is sitting for long hours. While it might be uncomfortable at first, the right posture will help prevent this type of ailment. You should also try to sit in a neutral position so that you don’t place undue strain on your spine and hips.
The first way to prevent back pain while riding an e-bike is to ensure you fit properly. You need to avoid forward bending or slamming the stem. The correct fit is directly related to correct posture and positioning. Besides the e-bike, it is also important to follow a stretching and strengthening regime. By following these tips, you can avoid back pain while riding your electric bike.
Another common cause of back pain while riding an e-bike is bad posture. You need to maintain a proper posture to avoid over-stretching your muscles. Make sure that you have a proper stance, so that your legs are not too far apart. The same applies to your seat, which needs to be in a horizontal position. Keeping your legs straight and the saddle horizontal will also prevent back pain.